Sleepless nights

I like sleep. I like sleep alot. Unfortunately, I am a statistic. About one in three adults in the world suffer from some form of insomnia. Apparently there are three general categories of the disorder. (Definitions lifted from Yahoo Health)

• Mild or transient insomnia - sleep difficulties that last for a few days; there is little or no evidence of impairment of functioning during the day


• Moderate or short-term insomnia - sleep difficulties that last for less than a month, that mildly affect functioning during the day, together with feelings of irritability and fatigue


• Severe or chronic insomnia - sleep difficulties that last for more than a month, that severely impair functioning during the day, and cause strong feelings of restlessness, irritability, anxiety, and fatigue

Without medication, I suffer from chronic insomnia. My chronic back pain is a huge contributor to my sleeplessness. But, my anal-retentive personality is another major ingredient.

For the last three years, I have been on medication to diminish my back pain at night so I can sleep. However, after three years, I believe that my system is becoming resistant to the drugs. Several times in the last few months, and twice in the last week, it has taken me over four hours to fall asleep after going to bed.

On Tuesday, I went to work with less than four hours of sleep. Luckily, traffic was very light due to the holidays. It only took me forty minutes to drive in and to drive home. However, I should not have been behind the wheel of a vehicle. On both trips I had to perform every trick in the book to stay awake while driving. I slapped myself. I turned the air conditioner on and aimed the blower at my face. I played the radio very loudly and sang along horribly. Plus, I was so punchy and useless at the office that I might as well have stayed home. I was just as sleep deprived on Friday, but I was much more functional.

I usually try to avoid going to the doctor. But, I think it may be time to change my nightly medication formula. I need something that will allow me to fall asleep quickly but won't leave me with a dopey feeling the next morning. In the past, the most effective sleep aids have had that effect on me. With all the advertisements I have seen lately for relatively new insomnia medications, I am hopeful that there is something that will work for me.

The trick will be to get my doctor to prescribe something for me. He is the kind of physician who is reluctant to prescribe a problem away. He is particularly sensitive to the potential addictive factor of any giving drug. There are two prescriptions that I have been on in the past that he will only prescribe a month's supply at a time. I know that his is the right approach. However, I hate feeling like I have to go to his office prepared as if I was entering a court room to make my case.

Hopefully, he will hear my pleas for consistently restful sleep and will be able to offer some solutions. Wish me luck!

Fat Monday

It doesn't seem fair that I only got a three day weekend off for Christmas. My husband and son both have the entire week. (Pardon me for a moment, but, "Whaaa!!!")

Other than that quibble, I had a fine holiday. Oddly enough, I found myself at church twice on Christmas Eve. Considering my extremely a-religious past, and continuing agnostic beliefs, I find that fact VERY amusing. The morning service topic was of interest to me: "Why we celebrate" (for Unitarian Universalists, it is quite an engaging topic). We went to the evening service as a family, largely because the Religious Education Director requested my son's assistance for the service. Also, my husband is head of the building committee, and the furnace decided to dysfunction just before the first evening service.

In other news, I have been eating like there's no tomorrow. I need to put myself on a raw fruit & veggies diet for the rest of the week, I think. I have a weigh in at the gym, and I need to make sure I stay under my three pound maximum weight gain for the holidays. Not only could I lose my $10 ante, but I'd forfeit some of my self respect after fighting so hard to lose all the weight in the last year.

I would REALLY like to hit the 1/2/07 anniversary of my diet at 55 lbs less than when I started. (Heck, I'd be ecstatic if I could see 60 lbs down, but I'd have to go on a strict WATER-only diet between now and then to meet that goal.) I wonder if I should hit gym twice a day until then!

Wish me luck!

It's the thought that counts

I received a Christmas present today from someone at work. It was a thought present, that did not cost overly much, but showed that the giver knew something about me. The person who gave the gift is Catholic and takes the holiday pretty seriously. Then again, she takes an awful lot of things pretty seriously.

It was a very strange sensation for me to appreciate and accept this gift in the spirit in which it was given. I definitely did appreciate the gift. However, I really do not like the person who gave the gift. On a personal level, she gets on my nerves quite a bit with her self absorption and competitiveness. On a professional level, she does not listen to anyone else's opinion or take into account anyone else's experience or knowlege. She also has to be right all the time, though she pays lip service to "I'll be the first one to admit when I'm wrong." (Ha! I haven't seen that happen once in five months.) Her primary concern is she not look bad, not what is the best next step for the business.

But, like I said, I experienced a very strange sensation when I opened the gift. It did make me smile, and I appreciated her thoughtfulness in selecting and giving me the gift.

So, I suppose I'll keep my ill wishes for her in check for a couple of weeks, in the spirit of the season.

The thing is better!

OK. My MP3 player and my computer are getting along MUCH better, thank you. It did turn out that the issue was caused by the botched upgrade for Windows Media Player. So, again, more reasons to hate how MS products are so tied into the OS that they can screw up non-MS products running on their Borg-like OS.

All the same, I am so happy that my MP3 player and I have worked things out. We have a wonderful relationship that I hope lasts a very long time. *sigh*

It's just a thing... right?

I LOVE my Sansa m250 mp3 player. I bought it in September to replace my last (dead) player when I decided I really needed one to inspire me to up my workouts at the gym. Since purchasing it I have gotten re-addicted to the downloadable audio programming available at Audible. I don't just listen at the gym either. My son has a 90 minute tennis lesson on Sundays, where I basically wait around and twiddle my thumbs (since it takes us 35 minutes to get there from our house, I kind of have to hang out).

Today, when I hooked the player up to my computer, it refused to recognize the device fully. I couldn't add or remove content. I am pretty sure that I hooked the thing up on Saturday, and refreshed the content before heading off for the gym. I now suspect that a botched upgrade to Windows Media Player may have been the culprit.

I put in a call for help to SanDisk. Hopefully they'll have some wisdom. I feel ill thinking that I can't do with my MP3 player what I normally would do.