Over the last few months, I have been feeling worse and worse. My back and other muscle pain has increased. My digestive system is not operating optimally. And, my weight is headed in the wrong direction. Plus, my insomnia is as bad as ever. So, I decided to try something different.
I just embarked on a two week mild detox. I'm easing into a vegan diet, with the added strictures of no gluten and no alcohol. I'd like to ditch caffeine too, but let's not get crazy here. As a compromise, I'm only allowing myself green tea for my caffeine fix. I'm also trying to eat organically whenever possible. I have a few cups of yogurt that I want to finish up before I cut the dairy out of my diet. Plus, I may have some bubbly to celebrate on election night (or to drown my sorrows). After that, I plan to spend two weeks on this regime.
I am hoping to reduce my general inflammation levels. I also might inadvertently drop a few pounds. I started on Saturday. So far, so good.